The main purpose of this course is to break previous patterns and promote self awareness to manage emotions in a healthy way. The utilization of calming and mindfulness techniques help manage stress and anxiety. Healthy communication and conflict resolution is essential while healing and building relationships. Anger management is a crucial tool in growing to be balanced and happy in all areas of life. Here’s what benefits you 1.Complete from any mobile device, certificate upon course completion, 2. Complete anytime and from anywhere, 3. Emailed certificate upon course completion, 4.Work at your own pace, 5. Available 24/7. Once you have registered, you will have full access to your training account. You can access your online course 24 hours a day from any mobile device. The course will walk you through the complete drug and alcohol education class. The online class is self-paced, so you don’t have to take it all at once. You can log out and return to your course at any time. Topics covered: Anger log, primitive and evolved brain, anger awareness, calming techniques, shame and shadow material, dysfunctional thinking, judgemental and critical reaction, assertive communication, conflict resolution, stress and anxiety management, mindfulness, practical solutions, safety planning, mindfulness tool kit, stages of change.
